Weekly Encouragement Podcast
Christy Bruce , your Encouragement Coach
 
 

Welcome to the

PROGRESS MATTERS PODCAST

 
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PODCAST MATTER PODCAST

Featured
You're Good at what You LOVE!
You're Good at what You LOVE!
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Gaining Perspective
Gaining Perspective
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Fully Present
Fully Present
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Controlling the Controllables
Controlling the Controllables
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Vacation Won't Derail Your Progress!
Vacation Won't Derail Your Progress!
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I Can Dish It but I CANNOT Take It
I Can Dish It but I CANNOT Take It
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Mom to the Rescue!
Mom to the Rescue!
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Plateaus...oh so FUN!
Plateaus...oh so FUN!
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Recharged
Recharged
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The "Concession" Stand
The "Concession" Stand
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Hormones - A Mind of Their Own!
Hormones - A Mind of Their Own!
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Are You a Benchwarmer?
Are You a Benchwarmer?
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To Do or Ta Da?
To Do or Ta Da?
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Your Confidence Needs Blinders
Your Confidence Needs Blinders
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"I Almost Cancelled" with Jessica Bettencourt
"I Almost Cancelled" with Jessica Bettencourt
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The "M" Word
The "M" Word
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Negative Self Talk
Negative Self Talk
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Discipline doesn’t mean Deprived!
Discipline doesn’t mean Deprived!
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Is your comfort zone “really” comfortable?
Is your comfort zone “really” comfortable?
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Guilt Be GONE!!
Guilt Be GONE!!
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But First
But First
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Carb Cycling...But Why?
Carb Cycling...But Why?
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Mom NOT "Martyr‪"‬
Mom NOT "Martyr‪"‬
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6 Months from Now...
6 Months from Now...
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Food FOMO?...Oh no, NOT Anymore!
Food FOMO?...Oh no, NOT Anymore!
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Excuses are Liars!
Excuses are Liars!
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But the Scale Said...
But the Scale Said...
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What Roadblocks are you up against?
What Roadblocks are you up against?
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From Discouraged to Encouraged!
From Discouraged to Encouraged!
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YES, I REALLy do!!
YES, I REALLy do!!
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