All you need is Love & 🄲🄰🅁🄱🅂!

That’s right, friend! I said the “C” word….CARBS!!!

Carbs are LIFE! They are SOOOO amazing for our bodies and
yet they get a really bad wrap!

When you think of Carbs what you do think of?

"Thank you!"

This is what I my body said as I began to understand and implement nutrition the FASTer Way!
I was finally feeling satisfied and not deprived! I was literally overjoyed when I wrapped my brain around all that I was able to eat and also actually see my body change!

My family just got back from 8 days in North Carolina. My husband's parents have a farm on the Blue Ridge Parkway in the mountains. It is beautiful, peaceful, simple and apparently a place where AT&T doesn't see the need for a cell tower anywhere in the area! Each time we go, we know that our phones will only be used for picture taking because they read "No Service" the entire time we are on the mountain.

Hey friends! How about we talk a little about passion today? Are you ready?

What are you passionate about? Seriously, stop and deeply ponder this question. What are the things that really pull at your heart strings and ignite you from the inside out?

To my fellow Moms,
How many of you struggle with yelling at your children? You know, those times when your patience is tested, your frustration level is high and your nerves are shot! I, unfortunately, have reached this point many more times then I want to admit to you. But, in hopes of providing encouragement and a healthier way to deal with these times, I am putting all my cards on the table.