Christy C. Bruce
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Weekly Encouragement Podcast
Meet ChristyWork With Me Encouragement Weekly Encouragement Podcast RecipesConnect
Christy C. Bruce
Christy Bruce , your Encouragement Coach
But First
But First
PodcastsChristy BruceApril 6, 2021health and fitness podcast, Progress Matters, encouragement, nutrition, parenting, momming
Carb Cycling...But Why?
Carb Cycling...But Why?
PodcastsChristy BruceMarch 29, 2021health and fitness podcast, Progress Matters, encouragement, nutrition, parenting, momming, carb cycling
Mom NOT "Martyr‪"‬
Mom NOT "Martyr‪"‬
PodcastsChristy BruceMarch 17, 2021health and fitness podcast, Progress Matters, encouragement, nutrition, parenting, momming
6 Months from Now...
6 Months from Now...
PodcastsChristy BruceMarch 10, 2021health and fitness podcast, Progress Matters, excuses, no excuses, encouragement, 6 months from now
Food FOMO?...Oh no, NOT Anymore!
Food FOMO?...Oh no, NOT Anymore!
PodcastsChristy BruceMarch 3, 2021health and fitness podcast, Progress Matters, encouragement, fomo, food, nutrition
Excuses are Liars!
Excuses are Liars!
PodcastsChristy BruceMarch 1, 2021health and fitness podcast, Progress Matters, excuses, no excuses, encouragement
But the Scale Said...
But the Scale Said...
PodcastsChristy BruceFebruary 20, 2021Progress Matters, health and fitness podcast, scales
What Roadblocks are you up against?
What Roadblocks are you up against?
PodcastsChristy BruceFebruary 9, 2021Progress Matters, roadblocks, health and fitness podcast
All you Need Is LOVE & CARBS!
All you Need Is LOVE & CARBS!

All you need is Love & 🄲🄰🅁🄱🅂!

That’s right, friend! I said the “C” word….CARBS!!!

Carbs are LIFE! They are SOOOO amazing for our bodies and
yet they get a really bad wrap!

When you think of Carbs what you do think of?

Read More
BlogChristy BruceFebruary 2, 2021nutrition, carbs, faster way to fat loss
Give your Body a Reason to say "Thank you!"

"Thank you!"

This is what I my body said as I began to understand and implement nutrition the FASTer Way!
I was finally feeling satisfied and not deprived! I was literally overjoyed when I wrapped my brain around all that I was able to eat and also actually see my body change!

Read More
BlogChristy BruceJanuary 31, 2021faster way to fat loss, encouragement
From Discouraged to Encouraged!
From Discouraged to Encouraged!
PodcastsChristy BruceJanuary 27, 2021health and fitness podcast, encouragement
YES, I REALLy do!!
YES, I REALLy do!!
PodcastsChristy BruceJanuary 19, 2021
Staying Motivated
Staying Motivated
PodcastsChristy BruceJanuary 13, 2021
Faith & "All  or  Nothing"
Faith & "All or Nothing"
PodcastsChristy BruceJanuary 6, 2021faith
It's Not just for me!
BlogChristy BruceJanuary 4, 2021personal, faster way to fat loss
Routine  Interrupted
Routine Interrupted
Podcasts, BlogChristy BruceDecember 31, 2020family, personal, faster way to fat loss
All or Nothing in Fitness
All or Nothing in Fitness
Podcasts, BlogChristy BruceDecember 23, 2020faster way to fat loss
 Our Nutrition does not include "all or nothing"
Our Nutrition does not include "all or nothing"
PodcastsChristy BruceDecember 16, 2020faster way to fat loss
Release the "All or Nothing" Mindset
Release the "All or Nothing" Mindset
Christy BruceDecember 9, 2020
The Power of the Scale
The Power of the Scale
PodcastsChristy BruceDecember 2, 2020scale, Progress Matters, More than a Number, Non scale victories
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Let's jam on Instagram

 
We’re just a few days away from the launch of the FASTer Way to Fat Loss Gut and Butt 5-Day Challenge and I am SO ready to give some much needed attention to my booty + abs. 

Are you in?!

You NEED this challenge if any of these sound familiar
Are you guilty of this too??

I can encourage others until I’m blue in the face and I love to do it!

But when struggles hit me, I’m not the best at taking my own advice!

This week’s Progress Matters Podcast, I’m sharing more
A trip of a lifetime!

I’m still soaking it all in. Last week as we celebrated my parents 50th anniversary in Telluride Colorado, every moment was a memory maker!  So thankful for their amazing love story and the legacy they have created!

I kn
Today is the day!!!!❤️🔥💃

Are you a Mom who is struggling to get your body back after having babies?

Maybe your  baby 18 months old OR 18 years. Either way the struggle is real and we need all the help we can get!

Join me & 14 other experts a
 
 
Christy Bruce - 5 Dishes ebook mock.png

Want to Simplify your meal prep?

Sign me up!
 

 

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Come be Encouraged!!! The Progress Matters Podcast is a place where I share love, encouragement and faith to help my listeners find lasting progress in their life! My hope and prayer is that each week you are left inspired, motivated, encouraged, and REMINDED that you are NOT alone in this journey called LIFE!!!

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